VO2 Max Wk 5

• Cycling
• 45mTime
• 66Stress
• 0.94Intensity
• 35Popularity

About this workout

This workout features a classic 4x4 VO2 max set, pushing your limits with 5 intervals of 4 minutes at 112% FTP, designed to raise the top of your aerobic engine. Perfect for those looking to build capacity for when the road kicks up and to enhance performance in group rides or time trials.

Workout structure

• 20 min @ 60% (60w)
• 5X
  • 4 min @ 112% (112w)
  • 1 min @ 60% (60w)