VO2 Max Wk 3

• Cycling
• 42mTime
• 60Stress
• 0.92Intensity
• 20Popularity

About this workout

This VO2 max workout features 5 rounds of 4 minutes at a demanding 112% FTP, perfect for those looking to push their aerobic ceiling and enhance their climbing power. It's a smart addition to your training for group rides or time trials, where every second counts.

Workout structure

• 20 min @ 60% (60w)
• 5X
  • 3:30 min @ 112% (112w)
  • 1 min @ 60% (60w)