VO2 Max Wk 1

• Cycling
• 23mTime
• 38Stress
• 1.00Intensity
• 230Popularity

About this workout

This classic VO2 max workout features 5 intervals of 3 minutes at 110% FTP, pushing your aerobic ceiling and preparing you for tough climbs and race efforts. It’s a must-do for those looking to boost their capacity for when the road gets steep or during a high-paced group ride.

Workout structure

• 3 min @ 60% (60w)
• 5X
  • 3 min @ 110% (110w)
  • 1 min @ 60% (60w)