Threshold

VO2 MAX ture!!

  • Cycling
  • 1h 3mTime
  • 78Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features a classic 4x4 VO2 max protocol, pushing you through 22 hard intervals at 105% FTP with brief recoveries, designed to elevate your aerobic ceiling for those tough climbs and sprint finishes. It's perfect for boosting your performance in group rides and time trials where every second counts.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 22X
    • 1 min @ 105% (105w)
    • 1 min @ 60% (60w)
  • 4X
    • 1 min @ 110% (110w)
    • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 5 min @ 60% (60w)