Vo2 Max Training - Daniel

• Cycling
• 37mTime
• 41Stress
• 0.82Intensity
• 30Popularity

About this workout

This session features a savage 3 × 3 min main set at 98.6% FTP, pushing your limits to build that crucial VO2 max capacity. Perfect for those who want to improve their closing kick in group rides or ramp up their performance for time trials, this workout hones your ability to sustain power when the road gets steep.

Workout structure

• Warm-Up 1 min @ 43% (43w)
• 3 min @ 99% (99w)
• Cooldown 3 min @ 43% (43w)
• 3X
  • 3 min @ 99% (99w)
  • 3 min @ 43% (43w)
• 3 min @ 99% (99w)
• 5 min @ 43% (43w)
• 3X
  • 20 sec @ 157% (157w)
  • 40 sec @ 43% (43w)
• 1 min @ 50% (50w)