Vo2 max test

• Cycling
• 29mTime
• 56Stress
• 1.07Intensity
• 30Popularity

About this workout

This steady anaerobic session packs a punch, perfect for building your raw sprinting power and lactate tolerance, ideal for closing gaps in a group ride or delivering a strong kick during a race. Use this as a brutal test of your limits, akin to a ramp test or Norwegian 4x4 to elevate your performance.

Workout structure

• 10 min @ 50-60% (50-60w)
• 30 sec @ 48% (48w)
• 30 sec @ 56% (56w)
• 30 sec @ 64% (64w)
• 30 sec @ 72% (72w)
• 30 sec @ 80% (80w)
• 30 sec @ 88% (88w)
• 30 sec @ 96% (96w)
• 30 sec @ 104% (104w)
• 30 sec @ 112% (112w)
• 30 sec @ 120% (120w)
• 30 sec @ 128% (128w)
• 30 sec @ 136% (136w)
• 30 sec @ 144% (144w)
• 30 sec @ 152% (152w)
• 30 sec @ 160% (160w)
• 30 sec @ 168% (168w)
• 30 sec @ 176% (176w)
• 30 sec @ 184% (184w)
• 30 sec @ 192% (192w)
• 10 min @ 77-58% (77-58w)