test

VO2 max test

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This VO2 max test features a challenging main set of 2×60 seconds at 116% FTP, perfect for pinpointing your aerobic ceiling and preparing for those steep climbs and hard breaks. Ideal for cyclists looking to assess their top-end fitness through a ramp test or the classic Norwegian 4×4 method, it's a must for serious training.

rma_iep

Workout structure

  • 3 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 3 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 5 min @ 72% (72w)
  • 2 min @ 80% (80w)
  • 2 min @ 88% (88w)
  • 2 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 2X
    • 1 min @ 116% (116w)
    • 2 min @ 60% (60w)
  • 2 min @ 88% (88w)
  • 5 min @ 64% (64w)
  • 2 min @ 120% (120w)
  • 2 min @ 124% (124w)
  • 2 min @ 128% (128w)
  • 5 min @ 64% (64w)
  • 10 min @ 56% (56w)