VO2 max Sprint Time - 23/04

• Cycling
• 1h 44mTime
• 98Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout features short, punchy efforts at 158% FTP designed to build your kick for closing gaps and sprinting power, perfect for those tight group ride finishes or race situations. With solid recoveries, it's a classic anaerobic session that boosts your lactate tolerance and top-end strength, setting you up for those savage moments when the pace really cranks up.

Workout structure

• 20 min @ 54% (54w)
• 10 min @ 65% (65w)
• 10 min @ 85% (85w)
• 5 min @ 60% (60w)
• 6X
  • 30 sec @ 158% (158w)
  • Rest 1:30 min @ 60% (60w)
• 15 min @ 65% (65w)
• 6X
  • 15 sec @ 158% (158w)
  • Rest 1 min @ 60% (60w)
• 5 min @ 55% (55w)
• 10 min @ 70% (70w)
• 10 min @ 45% (45w)