Anaerobic

VO2 Max Shorter

  • Cycling
  • 49mTime
  • 75Stress
  • 0.96Intensity
  • 145Popularity

About this workout

This intense 4x4 VO2 max workout pushes you to the brink with 6 sets of 5×30 seconds at 125% FTP, perfect for developing that raw sprinting power and lactate tolerance essential for closing gaps or executing brutal race kicks. It's a solid choice when you're looking to build the top-end punch needed for competitive efforts.

RobertP

Workout structure

  • 1 min @ 70% (70w)
  • 5X
    • 30 sec @ 125% (125w) 110 rpm
    • Rest 30 sec @ 70% (70w)
  • 30 sec @ 125% (125w) 110 rpm
  • 3 min @ 70% (70w)
  • 5X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 70% (70w)
  • 30 sec @ 125% (125w)
  • 3 min @ 70% (70w)
  • 5X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 70% (70w)
  • 30 sec @ 125% (125w)
  • 3 min @ 70% (70w)
  • 5X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 70% (70w)
  • 30 sec @ 125% (125w)
  • 3 min @ 70% (70w)
  • 5X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 70% (70w)
  • 30 sec @ 125% (125w)
  • 3 min @ 70% (70w)
  • 5X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 70% (70w)
  • 30 sec @ 125% (125w)