Vo2 max Short Intervals Tri WKO#3
- Cycling
- 1hTime
- 73Stress
- 0.85Intensity
- 598Popularity
About this workout
This workout features short, intense bursts of effort with 4 × 15 sec at 118% FTP, designed to push your aerobic ceiling and develop the capacity needed for tough climbs and breakaways. Perfect for triathletes looking to integrate VO2 max work into their training or cyclists wanting to enhance their performance in critical moments of a race.
Workout structure
- 10 min @ 45-80% (45-80w)
- 15 sec @ 118% (118w)
- 45 sec @ 55% (55w)
- 4X
- 15 sec @ 118% (118w)
- 45 sec @ 55% (55w)
- 2 min @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 4 min @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 4 min @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 4 min @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 50 sec @ 118% (118w)
- 10 sec @ 55% (55w)
- 40 sec @ 118% (118w)
- 20 sec @ 55% (55w)
- 30 sec @ 118% (118w)
- 30 sec @ 55% (55w)
- 7 min @ 75-55% (75-55w)