VO2 Max Reps

• Cycling
• 1h 20mTime
• 97Stress
• 0.85Intensity
• 76Popularity

About this workout

This VO2 Max workout features 12 hard-hitting 60-second intervals at 120% FTP, pushing your limits to develop your aerobic ceiling and prepare for those steep climbs or intense race efforts. Ideal for mid-week training, it's a classic 4x4 VO2 Max protocol that will elevate your performance when the pace really ramps up.

Workout structure

• 5 min @ 58% (58w)
• 5 min @ 66% (66w)
• 5 min @ 74% (74w)
• 5 min @ 86% (86w)
• 3 min @ 58% (58w)
• 1 min @ 86% (86w)
• 1 min @ 88% (88w)
• 2 min @ 58% (58w)
• 3 min @ 72% (72w)
• 12X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 60% (60w)
• 3:30 min @ 50% (50w)
• 10X
  • 30 sec @ 118% (118w)
  • Rest 30 sec @ 58% (58w)
• 1 min @ 128% (128w)
• 10 min @ 58% (58w)
• 2 min @ 44% (44w)