VO2 Max repeats (8)

• Cycling
• 1h 8mTime
• 86Stress
• 0.87Intensity
• 60Popularity

About this workout

This workout features 8 repeats of 3 minutes at 110% FTP, pushing your aerobic ceiling and building capacity for those tough climbs or sprint finishes. Perfect for enhancing your performance in races or high-intensity group rides, these VO2 max intervals are a staple for any cyclist looking to maximize their endurance.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 2 min @ 65% (65w)
• 8X
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 10 min @ 50% (50w)