Vo2 Max ramp test 30watt increase

• Cycling
• 19mTime
• 52Stress
• 1.29Intensity
• 50Popularity

About this workout

This steady anaerobic session serves as a ramp test, pushing your limits with a 30-watt increase to challenge your sprinting power and lactate tolerance. Perfect for those seeking to boost their closing kick and top-end punch, this workout is a classic choice for serious cyclists looking to elevate their performance.

Workout structure

• Warm-Up 6 min @ 45% (45w)
• 1 min @ 57% (57w)
• Cooldown 1 min @ 68% (68w)
• 1 min @ 79% (79w)
• 1 min @ 91% (91w)
• 1 min @ 102% (102w)
• 1 min @ 113% (113w)
• 1 min @ 125% (125w)
• 1 min @ 136% (136w)
• 1 min @ 147% (147w)
• 1 min @ 159% (159w)
• 1 min @ 170% (170w)
• 1 min @ 181% (181w)
• 1 min @ 193% (193w)