vo2max

VO2 Max R Week

  • Cycling
  • 38mTime
  • 49Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This steady VO2 max session is a classic for building your aerobic ceiling, perfect for when the road kicks up during a race or a tough group ride. Incorporate this 38-minute workout into your routine to boost your top-end power and improve your performance—ideal for tackling those 4x4 VO2 max efforts.

FR

Workout structure

  • 4 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 4 min @ 108% (108w)
  • 4 min @ 50% (50w)
  • 5 min @ 108% (108w)
  • 4 min @ 50% (50w)
  • 6 min @ 108% (108w)
  • 5 min @ 50% (50w)