Threshold pyramid

• Cycling
• 1h 18mTime
• 87Stress
• 0.82Intensity
• 395Popularity

About this workout

This threshold pyramid workout features intense 3-minute intervals at 105% FTP, perfect for raising your aerobic threshold and enhancing your sustainable power for group rides and time trials. It's a challenging yet effective way to build the solid foundation needed for longer efforts and racing demands.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 5 min @ 105% (105w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 105% (105w)
  • 3 min @ 45% (45w)
• 3 min @ 105% (105w)
• 5 min @ 45% (45w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 45% (45w)
• 2 min @ 105% (105w)
• 5 min @ 45% (45w)
• 4X
  • 1 min @ 105% (105w)
  • 1 min @ 45% (45w)
• 1 min @ 105% (105w)
• 5 min @ 45% (45w)