VO2 Max - Piramide (1-2-3-4-5-4-3-2-1)

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 255Popularity

About this workout

This VO2 Max pyramid workout is designed to push your aerobic ceiling, featuring 2 sets of 60-second efforts at 106% FTP with brief recoveries—a classic approach to build that explosive power needed for decisive race kicks. Perfect for those looking to enhance their performance in high-intensity group rides or time trials.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 106% (106w)
• 1 min @ 50% (50w)
• 2 min @ 106% (106w)
• 2 min @ 50% (50w)
• 3 min @ 106% (106w)
• 3 min @ 50% (50w)
• 4 min @ 106% (106w)
• 4 min @ 50% (50w)
• 5 min @ 106% (106w)
• 5 min @ 50% (50w)
• 4 min @ 106% (106w)
• 4 min @ 50% (50w)
• 3 min @ 106% (106w)
• 3 min @ 50% (50w)
• 2 min @ 106% (106w)
• 2 min @ 50% (50w)
• 1 min @ 106% (106w)
• 1 min @ 50% (50w)
• 5 min @ 50% (50w)