VO2 Max PBS 2.1

• Cycling
• 1h 14mTime
• 77Stress
• 0.79Intensity
• 40Popularity

About this workout

This VO2 Max workout features 4 sets of 8×30 seconds at 120% FTP, designed to push your aerobic ceiling and build that explosive capacity for when the road kicks up. Ideal for preparing for high-intensity efforts in group rides or time trials, this session is a classic way to boost your performance when you need to close gaps or sprint for the line.

Workout structure

• 5 min @ 50% (50w)
• Rest 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 10 min @ 55% (55w)