VO2 max OUT 6x(3' al 85%test5' + 3' rec)

• Cycling
• 39mTime
• 52Stress
• 0.89Intensity
• 30Popularity

About this workout

This VO2 max workout features a classic 6x(3' at 107% FTP with 3' recoveries) that builds your aerobic ceiling for those tough climbs and critical race moments. Perfect for increasing your capacity to maintain high speeds during intense group rides or time trials, this session will leave you feeling the burn while pushing your limits.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• 3 min @ 107% (107w)
• Cooldown 3 min @ 55% (55w)
• 5X
  • 3 min @ 107% (107w)
  • 3 min @ 55% (55w)