VO2Max

10x 4min @107% FTP

  • Cycling
  • 1h 31mTime
  • 118Stress
  • 0.88Intensity
  • 30Popularity

About this workout

Push your limits with 10x 4-minute efforts at 107% FTP, designed to raise your aerobic ceiling and improve your capacity for those tough climbs and race kicks. This workout is perfect for sharpening your performance ahead of an FTP test or when chasing that elusive MVdP FTP.

GeertW

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 107% (107w)
  • 2:30 min @ 60% (60w)
  • 10X
    • 4 min @ 107% (107w)
    • Rest 4 min @ 44% (44w)