Anaerobic

VO2 Max (Lapx4min@130%)

  • Cycling
  • 1h 10mTime
  • 133Stress
  • 1.07Intensity
  • 30Popularity

About this workout

This VO2 max workout featuring 8 intervals of 4 minutes at 130% FTP is a savage way to push your aerobic ceiling and enhance your capacity for those steep climbs and breakaway efforts. Ideal for those seeking to improve their race pace or close gaps in a group ride, this session will leave your lungs burning and legs screaming.

pieterGarmin

Workout structure

  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 4 min @ 130% (130w)
    • Rest 4 min @ 40% (40w)