Bereich:5 VO2 max-Interwalle

• Cycling
• 1h 43mTime
• 139Stress
• 0.90Intensity
• 60Popularity

About this workout

These 5×3 minute VO2 max intervals at 117% FTP are designed to push your aerobic ceiling, perfect for developing the capacity needed when the road kicks up or during a hard group ride. A classic workout for any cyclist looking to boost their performance, it's a solid choice for those tackling the Norwegian 4x4 style or aiming to integrate 2x7.5 efforts into their training.

Workout structure

• 15 min @ 68% (68w)
• 5 min @ 100% (100w)
• 5 min @ 68% (68w)
• 5X
  • 3 min @ 117% (117w)
  • 3 min @ 68% (68w)
• 3 min @ 117% (117w)
• 10 min @ 68% (68w)
• 3X
  • 2 min @ 115% (115w)
  • 4 min @ 68% (68w)
• 2 min @ 115% (115w)
• 15 min @ 68% (68w)