VO2 Max Intervals (8)

• Cycling
• 1h 13mTime
• 88Stress
• 0.85Intensity
• 40Popularity

About this workout

This workout features 8 intervals of 3 minutes at 110% FTP, pushing your limits to raise your aerobic ceiling, ideal for those looking to boost performance on steep climbs or during intense group rides. Incorporate this classic VO2 max session, similar to the Norwegian 4x4 protocol, to build the capacity you need for race-day efforts and savage sprints.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 55% (55w)
• 5 min @ 60% (60w)
• 2 min @ 65% (65w)
• 8X
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 10 min @ 50% (50w)