VO2 Max Intervals 5 x 5

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features five 5-minute intervals at 105% FTP, challenging your aerobic ceiling and pushing your limits, perfect for improving your performance during climbs and time trials. A solid addition to your training arsenal, these VO2 max intervals will boost your capacity for high-intensity efforts when the road kicks up.

Workout structure

• 10 min @ 60-86% (60-86w)
• 10 min @ 71% (71w)
• 5X
  • 5 min @ 105% (105w)
  • 5 min @ 60% (60w)
• 10 min @ 71% (71w)
• 10 min @ 60-30% (60-30w)