Vo2 Max Intervals

• Cycling
• 1h 32mTime
• 160Stress
• 1.02Intensity
• 75Popularity

About this workout

These Vo2 max intervals, featuring 4x4 min efforts at 130% FTP, are designed to push your limits and boost your aerobic ceiling, perfect for those looking to enhance their performance in races or group rides. Ideal for developing the punch needed to close gaps or respond to attacks, this workout is a must for any serious cyclist.

Workout structure

• 20 min @ 65% (65w)
• 4X
  • 4 min @ 130% (130w)
  • 4 min @ 60% (60w)
• 8 min @ 65% (65w)
• 4X
  • 4 min @ 130% (130w)
  • 4 min @ 60% (60w)