VO2 max Intervals 1

• Cycling
• 45mTime
• 32Stress
• 0.65Intensity
• 55Popularity

About this workout

This workout features intense 30-second efforts at 113% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or sprint finishes. Incorporate these VO2 max intervals into your routine to build the capacity needed for competitive performance, whether in a group ride or a time trial.

Workout structure

• 10 min @ 27-83% (27-83w)
• 5X
  • 30 sec @ 113% (113w)
  • Rest 30 sec @ 27% (27w)
• 5 min @ 27% (27w)
• 5X
  • 30 sec @ 113% (113w)
  • Rest 30 sec @ 27% (27w)
• 5 min @ 27% (27w)
• 5X
  • 30 sec @ 113% (113w)
  • Rest 30 sec @ 27% (27w)
• 10 min @ 27% (27w)