VO2 max Intervals 1
Warm Up: 10' @ Z1 to Z3
Intervals: 2-3 X (5 X 30" @ Z5 with 30" @ Z1 rest) with 5' @ Z1 rest between sets
Cool Down: 10' @ Z1
Intensity: Z5
Cadence: High
- Author: Axel.Sleebus
- Sport: bike
- Duration: 45 min
- Dominant zone: VO2Max
- Intensity: 0.65
- Created: 2021-06-05T07:47:29.016Z
- Updated: 2026-04-22T10:50:32.235Z
Structure
- 10 min @ 27-83% (27-83w)
- 5X
- 30 sec @ 113% (113w)
- Rest 30 sec @ 27% (27w)
- 5 min @ 27% (27w)
- 5X
- 30 sec @ 113% (113w)
- Rest 30 sec @ 27% (27w)
- 5 min @ 27% (27w)
- 5X
- 30 sec @ 113% (113w)
- Rest 30 sec @ 27% (27w)
- 10 min @ 27% (27w)