7x3min VO2 max intervals

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 474Popularity

About this workout

This intense workout features 6 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling and preparing you for those moments when the road steepens. Perfect for building the capacity needed for hard climbs or competitive efforts like the 4x4 VO2 max sessions, this workout will leave you ready to tackle any challenge.

Workout structure

• 3 min @ 50-60% (50-60w)
• 2 min @ 75% (75w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 1 min @ 50% (50w)
• 1 min @ 130% (130w)
• 5 min @ 50% (50w)
• 6X
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 3 min @ 120% (120w)
• 6 min @ 60-50% (60-50w)