VO2Max

VO2 Max Intervall

  • Cycling
  • 1h 5mTime
  • 90Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This VO2 Max Intervall session features a demanding main set of 5×5 minutes at 115% FTP, perfect for boosting your aerobic ceiling and power for those tough climbs or race kicks. It's an essential workout for improving your top-end capacity, whether you're gearing up for a 4x4 VO2 max session or striving to hit peak performance on race day.

Hagen

Workout structure

  • 4 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 5X
    • 5 min @ 40% (40w)
    • 5 min @ 115% (115w)
  • 5 min @ 50% (50w)
  • 5 min @ 40% (40w)