VO2 Max interval

• Cycling
• 50mTime
• 65Stress
• 0.88Intensity
• 35Popularity

About this workout

This VO2 Max interval workout, featuring 2 sets of 8 × 60 sec at 100% FTP, is designed to push your aerobic ceiling and boost your capacity for those challenging climbs or race kicks. A classic session like this is essential for improving your performance in high-intensity group rides and time trials.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 120% (120w)
• 8X
  • 1 min @ 100% (100w)
• 10X
  • 1 min @ 60% (60w)
• 2 min @ 120% (120w)
• 8X
  • 1 min @ 100% (100w)
• 10X
  • 1 min @ 60% (60w)