VO2 Max - Intensivo 3

• Cycling
• 1h 32mTime
• 103Stress
• 0.82Intensity
• 105Popularity

About this workout

This VO2 max workout features two sets of 4-minute efforts at 105% FTP, pushing your aerobic ceiling and building the capacity you need for those steep climbs or tough group ride surges. Perfect for improving your race pace and sustaining effort during time trials, this session is a classic for cyclists looking to enhance their top-end power.

Workout structure

• 10 min @ 35-55% (35-55w)
• 3X
  • 4 min @ 105% (105w)
  • 5 min @ 55% (55w)
• 4 min @ 105% (105w)
• 5 min @ 35% (35w)
• 4X
  • 5 min @ 55% (55w)
  • 4 min @ 105% (105w)
• 10 min @ 55-35% (55-35w)