VO2 max Inscyd

• Cycling
• 58mTime
• 105Stress
• 1.04Intensity
• 45Popularity

About this workout

This VO2 max workout focuses on two hard-hitting sets of 9 minutes at 110.1% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. Incorporate this session to drive your fitness forward and tackle tough group rides or time trials with greater confidence.

Workout structure

• 9:21 min @ 110% (110w)
• 4 min @ 76% (76w)
• 7:1 min @ 115% (115w)
• 4 min @ 76% (76w)
• 5:17 min @ 120% (120w)
• 4 min @ 76% (76w)
• 7:1 min @ 115% (115w)
• 4 min @ 76% (76w)
• 9:21 min @ 110% (110w)
• 4 min @ 76% (76w)