VO2Max

VO2 Max 8x4 Cadence Sections

  • Cycling
  • 1h 15mTime
  • 118Stress
  • 0.97Intensity
  • 65Popularity

About this workout

This workout features 8 hard-hitting 4-minute efforts at nearly 120% of your FTP, interspersed with recoveries that will challenge your limits and boost your VO2 max capacity. Perfect for those looking to build the power needed for climbing steep pitches or launching devastating attacks in races, this session is a classic for any serious cyclist.

FloFluxx

Workout structure

  • 1 min @ 40-50% (40-50w) Erg
  • 1 min @ 50-60% (50-60w) Erg
  • 1 min @ 60-70% (60-70w) Erg
  • 1 min @ 70-80% (70-80w) Erg
  • 1 min @ 80-90% (80-90w) Erg
  • 1 min @ 90-100% (90-100w) Erg
  • 1 min @ 40% (40w) Erg
  • 30 sec @ 120% (120w) 105-110 rpm Erg
  • 2:30 min @ 60% (60w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 95-100 rpm Erg
  • 4 min @ 40% (40w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 95-100 rpm Erg
  • 4 min @ 40% (40w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 95-100 rpm Erg
  • 4 min @ 40% (40w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 90-95 rpm Erg
  • 4 min @ 40% (40w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 90-95 rpm Erg
  • 4 min @ 40% (40w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 85-90 rpm Erg
  • 4 min @ 40% (40w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 85-90 rpm Erg
  • 4 min @ 40% (40w) 85-89 rpm Erg
  • 4 min @ 120% (120w) 85-90 rpm Erg
  • 5 min @ 70-40% (70-40w) Erg