VO2Max

Vo2-max - >L5 means Victory interval

  • Cycling
  • 1h 9mTime
  • 101Stress
  • 0.93Intensity
  • 85Popularity

About this workout

This VO2 max workout features a punishing main set of 4 × 6 min at 120% FTP, designed to push your limits and boost your aerobic ceiling. Perfect for improving your performance during critical race moments or intense group rides, these intervals will sharpen your capacity for when the road kicks up.

Tschuwawah

Workout structure

  • Warm-Up 10 min @ 50% (50w) 80-100 rpm
  • Warm-Up 2 min @ 70% (70w) 110 rpm
  • Warm-Up 1 min @ 95% (95w) 90-100 rpm
  • Warm-Up 2 min @ 70% (70w) 80 rpm
  • Warm-Up 1 min @ 50% (50w) 90 rpm
  • 4X
    • 6 min @ 120% (120w) 90-100 rpm
    • Rest 5 min @ 55% (55w)
  • Cooldown 9 min @ 50% (50w)