VO2 Max - Gimenez (395/265)

Author: Aurelien78
Sport: bike
Duration: 70 min
Dominant zone: VO2Max
Intensity: 0.84
Created: 2020-07-08T07:25:25.227Z
Updated: 2026-04-22T10:43:45.102Z

Structure

1 min @ 50% (50w)
1 min @ 60% (60w)
2 min @ 70% (70w)
2 min @ 75% (75w)
2 min @ 80% (80w)
1 min @ 50% (50w)
3X
- 10 sec @ 125% (125w)
- 50 sec @ 50% (50w)
3 min @ 60% (60w)
9X
- 1 min @ 119% (119w)
- 4 min @ 80% (80w)
5 min @ 60% (60w)
5 min @ 50% (50w)