60 min. VO2 max for polarized tr.

Author: Scipio
Sport: bike
Duration: 60 min
Dominant zone: VO2Max
Intensity: 0.93
Created: 2021-03-21T09:33:40.952Z
Updated: 2026-04-22T10:49:57.810Z

Structure

12 min @ 75% (75w)
6X
- 3 min @ 120% (120w)
- Rest 3 min @ 55% (55w)
12 min @ 75% (75w)