60 min. VO2 max for polarized tr.

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 180Popularity

About this workout

This 60-minute VO2 max workout, featuring 6 x 3 min intervals at 120% FTP with 3 min recoveries, is a fierce boost for your aerobic capacity, perfect for when the road gets steep or you need that extra edge in a race. Incorporate this classic 4x4 VO2 max approach into your training for optimal results and to enhance your performance in group rides and time trials.

Workout structure

• 12 min @ 75% (75w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 12 min @ 75% (75w)