vo2max

VO2 Max Elite A

  • Cycling
  • 42mTime
  • 52Stress
  • 0.86Intensity
  • 70Popularity

About this workout

This VO2 Max Elite A workout features 5 sets of 3 minutes at 107% FTP, pushing your aerobic ceiling while simulating the intensity needed for race efforts and steep climbs. It's a game-changer for building the explosive power required in breakaways and hard group ride efforts — perfect for those looking to enhance their 4x4 VO2 max capabilities.

00 FR

Workout structure

  • 30 sec @ 40% (40w)
  • 2:30 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 5X
    • 3 min @ 107% (107w)
    • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 50% (50w)