VO2 Max Efforts 4x2m 1:26

• Cycling
• 1h 26mTime
• 80Stress
• 0.75Intensity
• 45Popularity

About this workout

Push your limits with this VO2 max workout featuring 7 efforts of 2 minutes at 113% FTP, designed to expand your aerobic ceiling for those tough climbs and race kicks. Perfect for athletes looking to integrate 4x4 VO2 max or MVDP intervals into their training, this session builds the capacity needed for sustained high-intensity efforts.

Workout structure

• 10 min @ 27% (27w)
• 10 min @ 65% (65w)
• 3X
  • 2 min @ 113% (113w)
  • 4 min @ 27% (27w)
• 2 min @ 113% (113w)
• 12 min @ 27% (27w)
• 4X
  • 2 min @ 113% (113w)
  • 4 min @ 27% (27w)
• 10 min @ 65% (65w)