Vo2 Max Declining 6min

• Cycling
• 1h 1mTime
• 81Stress
• 0.89Intensity
• 100Popularity

About this workout

This steady Threshold session is perfect for pushing your limits, ideal for maintaining pace during 4x4 VO2 max intervals or improving your performance in a time trial. It builds the sustainable power you need for those critical moments in a race when the effort intensifies.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 6 min @ 105% (105w)
• 3 min @ 55% (55w)
• 5:30 min @ 105% (105w)
• 3 min @ 55% (55w)
• 5 min @ 105% (105w)
• 3 min @ 55% (55w)
• 4:30 min @ 105% (105w)
• 3 min @ 55% (55w)
• 4 min @ 105% (105w)
• 3 min @ 55% (55w)
• 3:30 min @ 105% (105w)
• 3 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)