Vo2 Max Cruise Intervals

• Cycling
• 1h 6mTime
• 83Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features a classic 4x4 VO2 max structure, pushing your limits with 4 intervals of 6 minutes at 110% FTP to elevate your aerobic ceiling and prepare for those steep climbs. Perfect for building the endurance needed for aggressive attacks in races or intense group rides, it delivers a solid punch to your cardiovascular capacity.

Workout structure

• 20 min @ 50% (50w)
• 4X
  • 6 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 10 min @ 45% (45w)