VO2Max

VO2 Max -Coolio - 75min

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 75Popularity

About this workout

This VO2 max workout features a challenging main set of 8 intervals at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or breakaway efforts. Ideal for riders looking to sharpen their fitness for races or intense group rides, it's a classic approach to building the capacity needed when the pace truly picks up.

Rickie

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 3 min @ 60% (60w)
  • 8X
    • 2 min @ 120% (120w)
    • Rest 4 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • 10 min @ 80-40% (80-40w)