VO2 Max con inicio duro

• Cycling
• 1h 29mTime
• 142Stress
• 0.98Intensity
• 80Popularity

About this workout

This workout features a hard start with 7 intervals of 5 minutes at 110% FTP, pushing your aerobic ceiling to new heights, ideal for building the capacity needed for climbing and race day efforts. Perfect for those looking to incorporate the Norwegian 4x4 method into their training, it delivers solid gains in VO2 max while keeping you on the edge.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 1 min @ 130% (130w)
  • 5 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 1 min @ 130% (130w)
• 5 min @ 110% (110w)
• 10 min @ 50% (50w)