VO2 Max Build 1:41

• Cycling
• 1h 41mTime
• 142Stress
• 0.92Intensity
• 40Popularity

About this workout

This VO2 Max workout features 2 x 3-minute intervals at 105% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race efforts. Perfect for intervals like the Norwegian 4x4 or MVDP VO2 max sessions, this workout will have you ready to tackle the toughest challenges on race day.

Workout structure

• 10 min @ 68% (68w)
• 5 min @ 100% (100w)
• 5 min @ 68% (68w)
• 5 min @ 113% (113w)
• 5 min @ 60% (60w)
• 5:30 min @ 113% (113w)
• 5 min @ 60% (60w)
• 6 min @ 113% (113w)
• 5 min @ 60% (60w)
• 6:30 min @ 113% (113w)
• 5 min @ 60% (60w)
• 7 min @ 113% (113w)
• 2X
  • 5 min @ 60% (60w)
  • 3 min @ 105% (105w)
• 5 min @ 60% (60w)
• 10 min @ 68% (68w)