VO2Max

VO2 Max BPS 2.6

  • Cycling
  • 1h 15mTime
  • 79Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This VO2 Max workout features a demanding main set of 37 intervals at 120% FTP, perfect for enhancing your aerobic ceiling and preparing for those steep climbs and race kicks. Ideal for mid-week training, it delivers the intensity needed to push your limits and boost your performance on group rides and time trials.

patsbiking

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 15X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • 7 min @ 50% (50w)
  • 12X
    • 30 sec @ 120% (120w)
    • Rest 20 sec @ 50% (50w)
  • 6 min @ 50% (50w)
  • 10X
    • 30 sec @ 120% (120w)
    • Rest 15 sec @ 50% (50w)
  • 10 min @ 50% (50w)