VO2 Max BPS 1.12

• Cycling
• 37mTime
• 43Stress
• 0.84Intensity
• 85Popularity

About this workout

This workout features a classic VO2 max set of 8 × 2 minutes at 102% FTP, perfect for boosting your aerobic ceiling and replicating efforts needed for tough climbs and breakaway surges. It's an essential tool for those seeking to refine their fitness for group rides and time trials while pushing their limits in a manageable way.

Workout structure

• 5 min @ 50% (50w)
• 8X
  • 2 min @ 102% (102w)
  • Rest 2 min @ 54% (54w)