VO2 max Booster Program Day 6

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 40Popularity

About this workout

Get ready to push your limits with this VO2 max booster, featuring 4 sets of 5×30 second efforts at 120% FTP to elevate your aerobic ceiling. This brutal workout is perfect for improving your capacity when the road gets steep or during race kicks, making it an essential day trainer for serious cyclists.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 84% (84w)
• 3 min @ 90% (90w)
• 2 min @ 96% (96w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 60% (60w)