VO2 Max Booster

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 330Popularity

About this workout

The VO2 Max Booster features intense 30-second efforts at 115% FTP with short recoveries, perfect for pushing your aerobic ceiling and enhancing your capacity for those tough climbs or sprint finishes. This workout is a great addition to your training regimen, especially if you're prepping for a race or seeking to improve your overall performance.

Workout structure

• 10 min @ 50-95% (50-95w)
• 2X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• Rest 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• Rest 30 sec @ 55% (55w)
• 4 min @ 110% (110w)
• Rest 4 min @ 55% (55w)
• 4 min @ 110% (110w)
• Rest 4 min @ 55% (55w)
• 4 min @ 110% (110w)
• Rest 4 min @ 55% (55w)
• 4 min @ 110% (110w)
• Rest 4 min @ 55% (55w)
• 4 min @ 110% (110w)
• Rest 4 min @ 55% (55w)
• 6 min @ 55-30% (55-30w)