vo2 max and sweetspot

• Cycling
• 1h 16mTime
• 100Stress
• 0.89Intensity
• 586Popularity

About this workout

This workout features a classic VO2 max main set with 4-minute intervals at 115% FTP, designed to push your aerobic ceiling and improve your capacity for those hard climbs or race kicks. Perfect for honing your top-end speed while also reaping the rewards of sweet spot training, it’s a must-do for those serious about their cycling performance.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 2X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 70% (70w)
• 4 min @ 50% (50w)
• 20 min @ 90% (90w)
• 5 min @ 50% (50w)
• 2X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 70% (70w)
• 5 min @ 50% (50w)