vo2 max ac attack

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 552Popularity

About this workout

This workout features a classic 4x4 VO2 max set, pushing your limits with 5 intervals at 115% FTP, perfect for developing the raw sprinting power and lactate tolerance needed for race kicks and closing gaps. It’s a brutal but effective way to boost your top-end punch, making you a formidable competitor in any high-intensity effort.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 70% (70w)
• 1 min @ 200% (200w)
• 9 min @ 50% (50w)