threshold

VO2 Max A

  • Cycling
  • 51mTime
  • 63Stress
  • 0.86Intensity
  • 161Popularity

About this workout

This VO2 Max workout features a classic 4x4 approach, pushing your limits with 5 intervals at 105% FTP, perfect for raising your aerobic ceiling and building the capacity needed for those punchy climbs and hard group ride efforts. Embrace the burn as you aim to sustain this intensity, a key component for improving your overall performance on race day.

FR

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
  • 5X
    • 4 min @ 50% (50w)
    • 4 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 1 min @ 50% (50w)