VO2 Max: 90m (5 x 4m @ 110% FTP)

• Cycling
• 1h 37mTime
• 91Stress
• 0.75Intensity
• 22Popularity

About this workout

This VO2 max workout features 5 sets of 4 minutes at 107.1% FTP, pushing your aerobic ceiling while building capacity for those tough climbs or spirited group ride efforts. It's an essential session for cyclists looking to boost their endurance and performance in races or high-intensity intervals.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 54% (54w)
• 5X
  • 4 min @ 107% (107w)
  • Rest 3 min @ 45% (45w)
• 45 min @ 54% (54w)
• 2 min @ 45% (45w)
• 5 min @ 54% (54w)