VO2 Max: 90m (5 x 3m @ 115% FTP)

• Cycling
• 1h 37mTime
• 90Stress
• 0.75Intensity
• 22Popularity

About this workout

This VO2 max workout features a classic main set of 5 x 3 minutes at 115% FTP, pushing your aerobic ceiling while you recover at a cruisy pace. Perfect for building the capacity you need when the road kicks up during races or tough group rides.

Workout structure

• 5 min @ 44% (44w)
• 5 min @ 53% (53w)
• 5X
  • 3 min @ 115% (115w)
  • 4 min @ 44% (44w)
• 45 min @ 53% (53w)
• 5 min @ 53% (53w)
• 2 min @ 42% (42w)